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KETO RECIPES

A TOUCH OF ITALIAN SALAD

Ingredients:

● 10 oz lettuce (chopped).

● 3 oz salami.

● 3 oz Parma ham.

● 5 oz mozzarella cheese.

● 5 oz canned artichokes.

● 3 oz roasted red peppers.

● 1 oz sun dried tomatoes.

● 4 tbsp olive oil.

● 3 tbsp olives (pitted).

● 2 tbsp fresh parsley (chopped).

● I chilli pepper (chopped).

● ½ tbsp salt.

Instructions:

● Put chopped lettuce onto a large platter and sprinkle over the parsley.

● Place all other ingredients on top, except for olive oil, salt and chilli.

● In a bowl, crush together the salt and chilli; add to olive oil and drizzle over the

salad.

Nutritional Information:

Total servings: 2

Per serving:

Fat: 65g

Carbohydrates: 12g

Protein: 38g

Calories: 821