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KETO RECIPES

BEWITCHING BLUEBERRY BREAKFAST MUFFINS

Ingredients:

● ¼ cup of blueberries.

● ¼ cup of almonds (sliced).

● 16 oz cream cheese.

● 2 eggs.

● ½ tsp of sugar-free vanilla extract.

● ½ cup of low carb sugar substitute.

Instructions:

● Preheat oven at 350 degrees.

● Keep the cream cheese at room temperature and beat until creamy and smooth.

● Gradually add the eggs, vanilla and sweetener; beat until mixture is blended well.

● Gently fold in the almonds and blueberries.

● Line a 12 hole muffin tray with baking paper and spoon the mixture evenly into

each mold.

● Bake in preheated oven for 20 minutes.

● Wait until completely cool and place in fridge.

Nutritional information:

Total servings – 12

Per serving (1 muffin)

Fat: 14g

Carbohydrates: 2g

Protein: 3g

Calories: 155