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KETO RECIPES

CHEESY ZUCCHINI

Ingredients:

● 4 cups zucchini (sliced).

● 1 medium onion (finely sliced).

● 1 ½ cups cheddar cheese (grated).

● 2 tbsp butter.

● ½ cup thick whipping cream.

● ½ tsp garlic powder.

● ¼ tsp xanthan gum.

● Pinch salt and pepper.

Instructions:

● Preheat oven at 375 degrees.

● In a 9×9 ovenproof dish, layer the zucchini and onion slices (slightly overlapping

each other). Season with salt and pepper and sprinkle with half cup of grated

cheese.

● Repeat until there are three layers.

● Mix the garlic powder, xanthan gum, butter and thick cream in a microwave proof

dish.

● Heat for 1 minute in the microwave and whisk until smooth.

● Pour the mixture over the layered zucchini.

● Bake for 45 minutes until the top is golden brown.

Nutritional Information:

Total servings: 8

Per serving:

Fat: 20g

Carbohydrates: 3g

Protein: 8g

Calories: 230