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KETO RECIPES

CHICKEN AND MUSHROOM MELNAGE

Ingredients:

● 4 chicken legs (skin removed).

● 11 oz small cup mushrooms (halved).

● 2 cups garlic and herb passata.

● 1 chicken stock cube.

● ½ cup black olives (pitted).

● 1 tbsp olive oil.

Instructions:

● In a large pan, add oil and cook mushrooms until tender.

● Add chicken legs to pan, cook gently until they begin to brown.

● Pour in passata and crumble in the stock cube.

● Stir in olives, cover and simmer for 40 minutes until chicken is cooked and

tender.

Nutritional Information:

Total servings: 4

Per serving:

Fat: 18g

Carbohydrates: 8g

Protein: 33g

Calories: 326