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KETO RECIPES

CRISPY CAULIFLOWER TOASTIES

Ingredients:

● 1 small cauliflower head (grated).

● 1 avocado (chopped).

● ½ cup mozzarella cheese (chopped).

● 1 large egg.

● 1 tbsp fresh lime juice.

● ½ tsp garlic powder.

● Pinch of salt and pepper.

Instructions:

● Preheat oven at 425 degrees.

● Place the cauliflower in a bowl (microwave safe). Heat on high in the microwave

for 8 minutes.

● Allow the cauliflower to cool. Place on paper towels to remove excess water.

● Mix egg, mozzarella, garlic powder, salt and pepper together; stir in the

cauliflower. (mix well).

● Line a baking tray with greaseproof paper.

● Spoon the mixture onto the tray evenly; making four squares.

● Bake in the oven until browned (15-20 minutes).

● In a bowl, mash the avocado with lime juice and a pinch of salt and pepper.

● Spread the crispy cauliflower with avocado miix.

Nutritional Information:

Total servings: 2

Per serving:

Fat: 23.5g

Carbohydrates: 6.5g

Protein: 10g

Calories: 300