● 5 large eggs.

● 9 slices of ham (thin cut).

● ½ cup of chopped roasted red peppers.

● ¼ cup crumbled feta cheese.

● ⅓ cup finely chopped fresh spinach.

● 1 ½ Tbsp pesto sauce.

● Pinch of salt and pepper.


● Preheat oven at 400 degrees.

● Spray a six hole muffin tray with cooking spray.

● Line each hole of the muffin tray with 1 ½ pieces of ham. Ensure that there are no holes.

● Mix the spinach and red peppers together. Place a small amount in each hole of the

muffin tray.

● Place ½ Tbsp of crumbled feta cheese on top of the spinach and peppers.

● Take the 5 eggs and whisk gently, add the salt and pepper.

● Share the mixture evenly across the muffin tray.

● Place in the oven and bake for 16-18 minutes until the eggs feel set.

● Remove each one gently from the muffin tray.

● Garnish with ¼ tsp of pesto sauce and some of the roasted red peppers.

Nutritional Information:

Total servings – 6

Per serving:

Fat – 6.7g

Carbohydrates – 1.8g

Protein – 9.3g

Calories – 109