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KETO RECIPES

NOT SO NAUGHTY NACHOS

Ingredients:

Nachos:

● 3 oz almond flour.

● 1 large egg.

● 2 tbsp cream cheese.

● 6 oz mozzarella (grated).

● 1 tsp cumin powder.

● 1 tsp coriander powder.

● Pinch of chilli powder.

● Pinch of salt and pepper.

Meat sauce:

● 2 cups mince beef.

● 1 red onion (chopped).

● 1 ½ cups tinned tomatoes (chopped).

● 1 tbsp tomato puree.

● ½ tsp chilli powder.

Instructions:

● Add cooking spray to a large frying pan and fry the onion until tender.

● Add the beef to the onion and fry until it browns and is cooked completely.

● Add the tinned tomatoes, tomato paste and all spices. Simmer on low heat for 15

minutes; stirring occasionally.

● In a separate bowl; add almond flour, grated cheese and cream cheese.

Microwave at a high temperature for 1 minute.

● Stir and place back in the microwave for an additional 30 seconds.

● Remove, stir again and add the egg, salt, pepper and spices; mix together.

● On a sheet on greaseproof paper, place the pastry. Place another sheet of

greaseproof paper to the top and roll into a thin rectangle.

● Remove the top sheet of greaseproof paper and slide the bottom sheet with

pastry, onto a baking tray. Bake at 425 degrees for 15 minutes or until the top

has browned. Turnover and brown the other side.

● Cut nachos into triangular shapes and bake again for 4 minutes.

● Place a handful of nachos on a large plate and spoon over the hot sauce.

Nutritional Information:

Total servings: 6

Per serving:

Fat: 29.7g

Carbohydrates: 8.1g

Protein: 32g

Calories: 426