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KETO RECIPES

PEPPERED PORK CHOPS

Ingredients:

● 4 pork chops (bone-in).

● 6 slices bacon (chopped).

● 2 medium onions (thinly sliced).

● ½ cup chicken broth.

● ¼ cup thick cream.

● ¼ tsp salt.

● ¼ tsp pepper.

Instructions:

● In a large frying pan, fry the bacon until crispy.

● Use a slotted spoon and set aside. Keep bacon grease.

● Add onions, salt and pepper to bacon grease, cook for 15 minutes until tender.

Add onions to bacon in the bowl.

● Sprinkle chops with salt and pepper, add to pan. Turn heat up to medium-high;

brown first side for 3 minutes. Reduce heat to medium, turn the chops over and

cook for an additional 8-10 minutes. Remove and cover with foil.

● Add chicken broth to pan, add cream and simmer for 2-3 minutes until thickened.

● Stir in the onion mixture, simmer for an additional minute.

● Pour over the pork chops.

Nutritional Information:

Total servings: 4

Per serving:

Fat: 18g

Carbohydrates: 6.3g

Protein: 37g

Calories: 352