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KETO RECIPES

SPECIAL SPICY WINGS

Ingredients:

● 6 chicken wings, 6 chicken drumsticks.

● ½ cup hot chilli sauce.

● 2 tbsp butter.

● 1 tsp garlic powder.

● Pinch salt and pepper.

Instructions:

● Lightly coat the chicken in the hot chilli sauce, cover and refrigerate for an hour.

● Line a baking tray with foil and place the chicken on.

● Cook under a hot grill for 10 minutes until they turn deep brown.

● In a saucepan, melt the butter with the rest of the hot sauce; add in the garlic

powder. Stir and take off heat when butter has completely melted.

● Turn the chicken and cook for an additional 10 minutes.

● When cooked, place in a bowl and pour over the hot spicy sauce.

Nutritional Information:

Total servings: 2

Per serving: (6 wings or 6 drumsticks).

Fat: 46g

Carbohydrates: 1g

Protein: 46g

Calories: 620