fbpx
KETO RECIPES

THE AVOCADO BREAKFAST TWIST

Ingredients:

● 4 avocados.

● 8 eggs.

● 4 oz smoked salmon (cut into 1 inch strips).

● Salt and pepper.

● Chilli flakes.

Instructions:

● Preheat oven at 425 degrees.

● Cut avocados in half and remove stone. Scoop out enough avocado (little bits at

a time) until it will hold an egg.

● Place the avocado halves on a baking tray, lined with greaseproof paper.

● Take the salmon strips and place in the hollow of each avocado half.

● Crack the eggs into a bowl, spoon out the yolk and put into the avocado half; fill

with as much of the egg white that the avocado will hold.

● Sprinkle salt and pepper over the eggs.

● Bake in the oven for 15-20 minutes.

● Sprinkle over with chilli flakes and serve warm.

Nutritional Information:

Total servings: 4

Per serving:

Fat: 19.3g

Carbohydrates: 7.9g

Protein: 13.2g

Calories: 250