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KETO RECIPES

THE ULTIMATE BREAKFAST FRITTATA

Ingredients:

● 14 oz smoked, uncured sausage (chopped).

● 4 oz sliced mushrooms.

● 10 oz fresh spinach.

● 1 clove of garlic (crushed).

● 8 eggs.

● Pinch of salt and pepper.

Instructions:

● Preheat oven at 400 degrees.

● In a large frying pan, wilt the spinach on a medium heat setting. When wilted,

remove the excess juice and put spinach aside.

● Spray the large frying pan with cooking spray. Cook the sliced mushrooms,

crushed garlic and chopped smoked sausage; when cooked, add evenly to a

large ovenproof dish.

● In a bowl, whisk the eggs with salt and pepper. Add the whisked eggs to the

mixture in the ovenproof dish and place carefully in the oven. Bake for 15-20

minutes.

● Remove from the oven, cover with a clean tea towel and let it rest for ten

minutes.

Nutritional Information:

Total servings – 6

Per serving (one slice):

Fat: 26g

Carbohydrates: 2g

Protein: 20g

Calories: 333