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KETO RECIPES

WHITE WINE CHICKEN

Ingredients:

● 4 medium chicken breasts.

● 1 cup white wine.

● 1 cup coconut cream.

● ¼ cup olive oil.

● 10.5 oz mushrooms (sliced).

● 10.5 oz green beans (chopped).

● 4 garlic cloves (crushed).

● 2 tsp mustard.

● 1 tsp salt.

● 1 tsp pepper.

Instructions:

● Preheat oven at 350 degrees.

● In a large frying pan, half the olive oil and cook chicken breasts for 2 minutes on

each side.

● Line an ovenproof dish with greaseproof paper. Cook the chicken for 15-20

minutes.

● In the frying pan, slightly brown mushrooms using the remaining olive oil and

garlic.

● Add white wine, coconut cream, beans, mustard, salt and pepper; reduce to

simmer until sauce becomes smooth and creamy.

● Ensure chicken is cooked through.

● Place chicken on plates and spoon over creamy sauce.

Nutritional Information:

Total servings: 4

Per serving:

Fat: 30g

Carbohydrates: 8g

Protein: 8g

Calories:381